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Training Log Archive: naomi

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Bike6 9:46:47 166.21(17.0/h) 267.49(27.4/h) 3548
  Running8 6:32:52 47.62(8:15) 76.64(5:08) 1283
  Total14 16:19:39 213.83(4:35) 344.12(2:51) 4831

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

4 PM

Running 31:46 intensity: (30:31 @1) + (31 @2) + (44 @3) 5.86 km (5:25 / km) +16m 5:21 / km
ahr:123 max:169

5 PM

Running 23:49 intensity: (2:58 @1) + (1:03 @2) + (8:55 @3) + (10:53 @4) 5.02 km (4:44 / km) +232m 3:51 / km
ahr:169 max:177

Saturday Aug 31, 2013 #

9 AM

Running 1:18:18 intensity: (1:03:53 @1) + (13:58 @2) + (27 @3) 15.71 km (4:59 / km) +127m 4:47 / km
ahr:142 max:165

slow, easy & flat
6 PM

Running 33:31 intensity: (32:10 @1) + (1:21 @2) 6.5 km (5:10 / km) +104m 4:47 / km
ahr:135 max:157

easy with anton. wanted to run longer but felt really tired. finally. also fell asleep in the afternoon for 2 hours. race is saturday next week.

Friday Aug 30, 2013 #

9 AM

Bike 1:38:59 intensity: (1:38:34 @1) + (25 @2) 46.08 km (27.9 kph) +410m
ahr:123 max:151

with Anton in the morning. Short loop around Bymarka. Legs very heavy in the start but got much better later on. Awesome weather but a bit cold in the morning. Especially in the shadow. Biked with thin gloves^^
4 PM

Running 53:39 intensity: (26:59 @1) + (7:09 @2) + (2:10 @3) + (5:12 @4) + (12:09 @5) 11.3 km (4:45 / km) +38m 4:40 / km
ahr:154 max:197

6 x 1000m with ~90s break. 3:16, 12, 15, 11, 15, 05. very pleased. i should be tired but the body still works. awesome! easy to run fast, easy to push. the last 400m behind martin were quite tough.
C • FAST 2

Thursday Aug 29, 2013 #

10 AM

Running 33:05 intensity: (20:03 @1) + (12:52 @2) + (10 @3) 6.71 km (4:56 / km) +111m 4:33 / km
ahr:143 max:162

short run to the bakery. the toe is almost ok again. felt good.
12 PM

Bike 1:53:15 intensity: (1:48:31 @1) + (4:44 @2) 49.52 km (26.2 kph) +611m
ahr:134 max:221

one more very easy ride with klaus and harri. wanted to run today but the toe is not there yet...
7 PM

Running 38:12 intensity: (14:22 @1) + (20:26 @2) + (3:24 @3) 8.57 km (4:27 / km) +95m 4:13 / km
ahr:151 max:169

Wednesday Aug 28, 2013 #

7 PM

Bike 1:25:47 intensity: (44:24 @1) + (10:44 @2) + (25:54 @3) + (4:45 @4) 38.03 km (26.6 kph) +905m
ahr:142 max:178

from rundabout at ila up to skistua. twice. 23.19 and 23.23. thats ok.

Tuesday Aug 27, 2013 #

8 AM

Bike 1:55:12 intensity: (1:52:59 @1) + (2:11 @2) + (2 @3) 50.39 km (26.2 kph) +582m
ahr:122 max:162

easy, enjoyable ride with olav :)
5 PM

Bike 1:41:22 intensity: (1:13:37 @1) + (16:03 @2) + (9:46 @3) + (1:01 @4) + (55 @5) 52.15 km (30.9 kph) +621m
ahr:139 max:215

Monday Aug 26, 2013 #

8 AM

Bike 1:12:12 intensity: (1:09:05 @1) + (3:07 @2) 31.31 km (26.0 kph) +419m
ahr:128 max:156

easy bratsbergrunden with Anton in the morning and into down afterwards to the bakery to buy some bread.
6 PM

Running 1:40:32 intensity: (1:13:24 @1) + (24:20 @2) + (2:48 @3) 16.96 km (5:56 / km) +560m 5:05 / km
ahr:142 max:166

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