Training Log Archive: naomiIn the 7 days ending Sep 8, 2013:
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Saturday Sep 7, 2013 #
10 AM
Div (Adventure Race) 5:59:05 [1] 68.38 km (5:15 / km) +3234m 4:15 / km
hr sensor didnt work :X damnit. would have been interesting.
body was awesome. first time ever i was stronger than felix :D unsure about the routechoice we took but we will get the results at 22.00. i dont think it looks too bad.
victory :) actually with a big gap to the other teams where it was quite close :) good to get a win. Party was nice as well :p
body was awesome. first time ever i was stronger than felix :D unsure about the routechoice we took but we will get the results at 22.00. i dont think it looks too bad.
victory :) actually with a big gap to the other teams where it was quite close :) good to get a win. Party was nice as well :p
Friday Sep 6, 2013 #
6 PM
Running 16:11 3.36 km (4:49 / km) +42m 4:32 / km
ahr:142 max:172
little run. day X tomorrow. 6 hours - it will be fun :)
Wednesday Sep 4, 2013 #
10 AM
Running 45:33 8.5 km (5:22 / km) +45m 5:13 / km
ahr:151 max:187
3 x 3 x 200m on the track. last hard session. unsure if I destroyed something in my left hamstring.
30'' break between the ints, 3' between series.
32, 32, 33
32, 33, 34
32, 34, 33
30'' break between the ints, 3' between series.
32, 32, 33
32, 33, 34
32, 34, 33
Tuesday Sep 3, 2013 #
10 AM
Bike 51:42 25.67 km (29.8 kph) +295m
ahr:140 max:177
easy bratsbergrunden. hr again wrong in places. maybe i should change the battery.
Monday Sep 2, 2013 #
6 PM
Running 35:14 6.31 km (5:35 / km) +101m 5:10 / km
ahr:129 max:154
with the club to dragvoll for some strength and back.
Strength 11:00 [3]
a bit of core strength followed by 20' of stretching.