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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running4 3:02:09 20.96(8:41) 33.73(5:24) 709
  Div2 2:40:00 1.29 2.08
  Orienteering2 1:22:22 6.73(12:14) 10.84(7:36) 342
  Bike2 31:45 6.39(12.1/h) 10.28(19.4/h) 380
  Total9 7:36:16 35.37 56.92 1431

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

11 AM

Bike 26:45 intensity: (8:04 @1) + (10:16 @2) + (7:11 @3) + (1:14 @4) 8.28 km (18.6 kph) +330m
ahr:154 max:174

12 PM

Orienteering 27:03 intensity: (4:11 @1) + (29 @2) + (2:10 @3) + (8:06 @4) + (12:07 @5) 3.92 km (6:54 / km) +123m 5:58 / km
ahr:175 max:190

2 PM

Bike 5:00 [2] 2.0 km (24.0 kph) +50m

Saturday Sep 21, 2013 #

Div (Kayakpolo) 2:00:00 [2]

Friday Sep 20, 2013 #

4 PM

Running warm up/down 14:00 intensity: (10:31 @1) + (2:32 @2) + (29 @3) + (28 @4) 3.06 km (4:35 / km) +4m 4:33 / km
ahr:143 max:176

Running race 9:34 intensity: (21 @1) + (1 @2) + (8 @3) + (58 @4) + (8:06 @5) 3.0 km (3:11 / km)
ahr:188 max:201

3:09, 3:15, 3:10
C • track? 2

Running warm up/down 17:27 intensity: (16:25 @1) + (1:02 @2) 2.95 km (5:55 / km) +28m 5:39 / km
ahr:141 max:153

8 PM

Div (swimming) 40:00 [2] 2.08 km (19:17 / km)

Thursday Sep 19, 2013 #

10 AM

Running 32:50 intensity: (18:12 @1) + (12:27 @2) + (2:09 @3) + (2 @4) 6.71 km (4:54 / km) +93m 4:35 / km
ahr:148 max:171

Tuesday Sep 17, 2013 #

8 PM

Running warm up/down 9:20 [1] 1.58 km (5:55 / km) +22m 5:32 / km
ahr:124 max:148

Orienteering 55:19 intensity: (15:08 @1) + (11:09 @2) + (14:14 @3) + (14:40 @4) + (8 @5) 6.92 km (8:00 / km) +219m 6:54 / km
ahr:160 max:183

first night-o of this season. didnt feel too well and ran quite easy for most of it. wanted to enjoy it but got pissed about this guy following me every single step...

Monday Sep 16, 2013 #

6 PM

Running 1:38:58 intensity: (1:04:33 @1) + (20:58 @2) + (11:22 @3) + (1:31 @4) + (34 @5) 16.43 km (6:01 / km) +562m 5:09 / km
ahr:145 max:187

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