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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Mountaineering1 5:12:09 11.92(26:11) 19.19(16:16) 1722
  Running5 2:16:16 15.29(8:55) 24.6(5:32) 574
  Orienteering2 2:08:00 7.83(16:20) 12.61(10:09) 524
  Div1 1:30:00
  Games1 36:48
  Total7 11:43:13 35.05 56.4 2820

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MoTuWeThFrSaSu

Saturday Sep 28, 2013 #

9 AM

Mountaineering 5:12:09 intensity: (4:07:12 @1) + (1:03:29 @2) + (1:17 @3) + (11 @4) 19.19 km (16:16 / km) +1722m 11:14 / km
ahr:138 max:172

incredibly nice mountain trip with Øyvind. we ran where possible and walked where it was too steep, too technical or too much snow. almost no paths and a lot of scrambling. some more or less scary stuff. i like adrenaline! :)

Friday Sep 27, 2013 #

7 PM

Running 15:09 intensity: (4:16 @1) + (8:49 @2) + (2:04 @3) 3.21 km (4:43 / km) +72m 4:15 / km
ahr:154 max:167

8 PM

Games (squash) 36:48 [1]
ahr:107 max:135

Thursday Sep 26, 2013 #

8 PM

Orienteering 1:16:18 intensity: (43:49 @1) + (19:58 @2) + (11:38 @3) + (53 @4) 6.82 km (11:11 / km) +272m 9:19 / km
ahr:145 max:175

#nattRenn

Running warm up/down 7:16 intensity: (6:18 @1) + (58 @2) 0.71 km (10:12 / km) +75m 6:41 / km
ahr:136 max:161

Wednesday Sep 25, 2013 #

8 PM

Orienteering 51:42 intensity: (20:37 @1) + (17:02 @2) + (7:50 @3) + (6:00 @4) + (13 @5) 5.79 km (8:56 / km) +252m 7:20 / km
ahr:154 max:183

night-O, KKC2.

Running warm up/down 4:21 intensity: (1:42 @1) + (1:59 @2) + (40 @3) 0.78 km (5:35 / km) +23m 4:52 / km
ahr:147 max:168

Tuesday Sep 24, 2013 #

8 PM

Running 35:08 intensity: (34:38 @1) + (30 @2) 7.24 km (4:51 / km) +20m 4:47 / km
ahr:131 max:154

to pirbadet

Div (waterpolo) 1:30:00 [2]

Monday Sep 23, 2013 #

6 PM

Running 1:14:22 intensity: (52:48 @1) + (17:32 @2) + (2:48 @3) + (1:14 @4) 12.66 km (5:52 / km) +384m 5:06 / km
ahr:142 max:174

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