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Training Log Archive: naomi

In the 7 days ending Dec 22, 2013:

activity # timemileskm+m
  Running7 8:12:02 57.68(8:32) 92.83(5:18) 2164
  Total7 8:12:02 57.68(8:32) 92.83(5:18) 2164

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

4 PM

Running 1:36:15 intensity: (1:05:31 @1) + (20:53 @2) + (9:51 @3) 19.21 km (5:01 / km) +404m 4:32 / km
ahr:144 max:169

nice one with robi.

Saturday Dec 21, 2013 #

11 AM

Running 1:09:12 intensity: (30:38 @1) + (32:10 @2) + (6:23 @3) + (1 @4) 15.39 km (4:30 / km) +200m 4:13 / km
ahr:150 max:171

nice one with robi and felix. stomach started to feel bad and I got quite tired towards the end. good training!
C • nice 2

Friday Dec 20, 2013 #

4 PM

Running 1:07:19 intensity: (56:47 @1) + (10:00 @2) + (32 @3) 9.27 km (7:16 / km) +439m 5:52 / km
ahr:135 max:163

with felix and gripmaster around the högl. a lot in terrain and 2nd part over the fields. nice one.

Thursday Dec 19, 2013 #

6 PM

Running 1:19:33 intensity: (41:52 @1) + (34:57 @2) + (2:44 @3) 13.47 km (5:54 / km) +547m 4:55 / km
ahr:143 max:169

home - grabnerwiese - gardekreuz - heimkehrerkreuz - plaike - steinwandl - home -> sweet :) with gassi. we had a good pace up but had to take it easy on the way down. a lot of ice ...

last 7 days also look like something I would call training :)

Wednesday Dec 18, 2013 #

12 PM

Running 42:22 intensity: (35:48 @1) + (5:05 @2) + (1:29 @3) 7.96 km (5:19 / km) +178m 4:47 / km
ahr:135 max:170

going home :)

Tuesday Dec 17, 2013 #

6 PM

Running 48:07 intensity: (33:29 @1) + (2:46 @2) + (9:08 @3) + (2:44 @4) 9.19 km (5:14 / km) +143m 4:52 / km
ahr:135 max:177

ints. heavy body. couldnt get the hr up. at least i managed to do the 4 ints i had set myself as minimum goal.

Monday Dec 16, 2013 #

6 PM

Running 1:29:14 intensity: (57:07 @1) + (29:33 @2) + (2:34 @3) 18.35 km (4:52 / km) +253m 4:33 / km
ahr:144 max:168

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