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Training Log Archive: naomi

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Running8 7:48:29 57.33(8:10) 92.26(5:05) 1503
  Div1 1:30:00
  Orienteering1 1:11:45 5.28(13:36) 8.49(8:27) 389
  Total9 10:30:14 62.6 100.75 1892

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

11 AM

Running 1:06:41 intensity: (51:39 @1) + (13:36 @2) + (1:26 @3) 13.75 km (4:51 / km) +171m 4:34 / km
ahr:143 max:166

7 PM

Div (Kayakpolo) 1:30:00 [1]

C • Kayakpolo 4

Saturday Jan 18, 2014 #

7 PM

Running 30:21 intensity: (29:26 @1) + (55 @2) 5.53 km (5:29 / km) +146m 4:51 / km
ahr:136 max:153

via bekken to dragvoll. stomach still bad

Running (treadmill) 18:48 intensity: (11:52 @1) + (2:22 @2) + (2:37 @3) + (1:57 @4) 4.2 km (4:29 / km)
ahr:150 max:177

on the treadmill. trying something new. 4 sprints @ 22.8 km/h (treadmill max) for 20s. ran at 12 km/h inbetween for 800m. stomach better.
8 PM

Running 14:53 intensity: (14:52 @1) + (1 @2) 3.13 km (4:45 / km) +6m 4:42 / km
ahr:136 max:150

home. stomach ok.

Friday Jan 17, 2014 #

4 PM

Running 1:23:08 intensity: (1:21:07 @1) + (1:45 @2) + (16 @3) 15.69 km (5:18 / km) +254m 4:54 / km
ahr:133 max:168

with hansi, happy i didnt have to run alone in this wind. incredible how strong it was. had to work really hard in place to get forward at all...

Thursday Jan 16, 2014 #

6 PM

Running warm up/down 10:45 [1] 1.7 km (6:19 / km) +69m 5:15 / km
ahr:132 max:147

Orienteering 1:11:45 intensity: (33:50 @1) + (15:48 @2) + (14:18 @3) + (7:12 @4) + (37 @5) 8.49 km (8:27 / km) +389m 6:52 / km
ahr:150 max:184

satisfied until a control 8. afterwards not so good but i am going to take the positive things with me! much better than last time!

Map

Wednesday Jan 15, 2014 #

6 PM

Running 57:26 intensity: (53:25 @1) + (3:55 @2) + (6 @3) 11.68 km (4:55 / km) +121m 4:40 / km
ahr:137 max:167

shaking out the legs from yesterday

Tuesday Jan 14, 2014 #

6 PM

Running 1:32:00 intensity: (51:57 @1) + (6:20 @2) + (8:13 @3) + (18:39 @4) + (6:51 @5) 18.01 km (5:06 / km) +416m 4:35 / km
ahr:150 max:191

awesome. 10 x 4' with 1' break. ran the first 8 very controlled and ran a bit harder later on without getting acid in my legs. stomach was no problem today!

looking at the heart rate and the feeling i had it seems to be that i am a bit unfit...

Monday Jan 13, 2014 #

5 PM

Running 1:34:27 intensity: (1:16:18 @1) + (17:59 @2) + (10 @3) 18.56 km (5:05 / km) +320m 4:41 / km
ahr:138 max:163

my stomach interfered (once again) with my plans to run longer :x

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