Training Log Archive: naomiIn the 7 days ending Jan 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 26, 2014 #
2 PM
Running 1:14:11 15.28 km (4:51 / km) +302m 4:25 / km
ahr:149 max:176
Saturday Jan 25, 2014 #
2 PM
Running 1:16:09 12.82 km (5:56 / km) +285m 5:21 / km
ahr:131 max:157
felt really bad, cut it short.
Friday Jan 24, 2014 #
5 PM
Running warm up/down 13:08 2.03 km (6:29 / km) +131m 4:54 / km
ahr:144 max:162
Orienteering 1:01:37 7.43 km (8:18 / km) +221m 7:13 / km
ahr:151 max:175
Thursday Jan 23, 2014 #
6 PM
Running 35:02 7.32 km (4:47 / km) +83m 4:32 / km
ahr:132 max:152
home -> ranheimhallen
7 PM
Running 26:35 5.2 km (5:07 / km)
ahr:150 max:187
5 x 200m full with 800m jogging break. 29, 30, 31, 30, 30
8 PM
Running 38:32 6.58 km (5:51 / km) +142m 5:17 / km
ahr:136 max:150
home afterwards with eirik.
Wednesday Jan 22, 2014 #
5 PM
Running 1:28:20 16.25 km (5:26 / km) +234m 5:04 / km
ahr:130 max:154
a bit too slow for my taste but i had have legs in the beginning so maybe smart to take it easy. legs got much better after about half an hour.
Tuesday Jan 21, 2014 #
5 PM
Running 2:01:11 22.82 km (5:19 / km) +608m 4:41 / km
ahr:142 max:178
7 x 6' with 1' break up to gråkallen and easy home afterwards. good training, happy with it. probably didnt push hard enough to run this one around threshold...
happy with the training lately and how the body responds to it!
happy with the training lately and how the body responds to it!
Monday Jan 20, 2014 #
6 PM
Running 1:33:21 18.68 km (5:00 / km) +296m 4:38 / km
ahr:136 max:156