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Training Log Archive: naomi

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Running7 5:27:11 40.41(8:06) 65.04(5:02) 739
  Orienteering1 50:48 3.18(15:58) 5.12(9:55) 151
  Total7 6:17:59 43.59(8:40) 70.16(5:23) 890

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MoTuWeThFrSaSu

Friday Feb 28, 2014 #

6 PM

Running warm up/down 8:38 intensity: (6:24 @1) + (1:28 @2) + (46 @3) 1.56 km (5:33 / km) +64m 4:36 / km
ahr:140 max:169

Orienteering 50:48 intensity: (46:33 @1) + (4:15 @2) 5.12 km (9:55 / km) +151m 8:39 / km
ahr:126 max:160

7 PM

Running warm up/down 14:08 intensity: (13:18 @1) + (50 @2) 2.6 km (5:26 / km) +75m 4:45 / km
ahr:131 max:157

Thursday Feb 27, 2014 #

6 PM

Running 1:03:06 intensity: (30:33 @1) + (4:15 @2) + (6:29 @3) + (20:26 @4) + (1:23 @5) 14.05 km (4:29 / km)
ahr:155 max:185

ints in ranheimhallen. still no good feeling but i got through it, so i guess its getting better after i didnt fell well the whole week so far. 10 x 1000m with 1' break.

3:30, 29, 31, 30, 29, 29, 28, 30, 30, 27.
C • 10 x 1000 3

Wednesday Feb 26, 2014 #

11 AM

Running 24:46 intensity: (16:30 @1) + (8:00 @2) + (16 @3) 5.11 km (4:51 / km) +49m 4:38 / km
ahr:143 max:162

bakery. bad feeling.
8 PM

Running 40:03 intensity: (40:02 @1) + (1 @2) 7.43 km (5:23 / km) +52m 5:12 / km
ahr:131 max:150

easy jog in the evening. first 20' with anna, 20' alone.

Tuesday Feb 25, 2014 #

6 PM

Running 55:41 intensity: (31:57 @1) + (3:27 @2) + (12:00 @3) + (8:17 @4) 10.97 km (5:05 / km) +170m 4:43 / km
ahr:147 max:178

ints. 6 minutes with 1' break. felt quite bad. very hard to push. so i stopped after 4. not good :/

Monday Feb 24, 2014 #

6 PM

Running 2:00:49 intensity: (1:41:13 @1) + (19:34 @2) + (2 @3) 23.32 km (5:11 / km) +329m 4:50 / km
ahr:140 max:162

vikåsen - lade loop. nice.

i really have to get my muscles used to that stuff. they didnt feel too well from the beginning but it got quite bad towards the end ... hr ok.

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