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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Mar 16, 2014:

activity # timemileskm+m
  Running9 4:29:43 31.9(8:27) 51.34(5:15) 990
  Orienteering2 1:43:49 6.62(15:41) 10.65(9:45) 409
  Total9 6:13:32 38.52(9:42) 61.99(6:02) 1399

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MoTuWeThFrSaSu

Sunday Mar 16, 2014 #

6 PM

Running warm up/down 8:14 [1] 0.41 km (19:59 / km) +124m 7:59 / km
ahr:135 max:148

winter came finally to trondheim. about 20cm snow in the forrest. steep walk up to the start.

Orienteering 40:07 intensity: (13:37 @1) + (14:39 @2) + (10:42 @3) + (1:09 @4) 3.23 km (12:25 / km) +142m 10:11 / km
ahr:154 max:174

night orienteering with a contour map

click for map
7 PM

Running warm up/down 3:54 intensity: (3:36 @1) + (18 @2) 0.55 km (7:04 / km) +8m 6:35 / km
ahr:134 max:155

back to the car

Saturday Mar 15, 2014 #

6 PM

Running 33:53 intensity: (28:25 @1) + (4:35 @2) + (49 @3) + (4 @4) 6.21 km (5:28 / km) +105m 5:02 / km
ahr:136 max:172

Friday Mar 14, 2014 #

7 PM

Running warm up/down 9:23 intensity: (8:12 @1) + (1:11 @2) 1.37 km (6:51 / km) +66m 5:31 / km
ahr:140 max:153

Orienteering 1:03:42 intensity: (22:03 @1) + (15:04 @2) + (14:10 @3) + (12:25 @4) 7.42 km (8:35 / km) +267m 7:17 / km
ahr:156 max:180

night orienteering. good until half way. had a bigger miss which cost quite some motivation and energy. took the rest easy.
8 PM

Running warm up/down 3:27 [1] 0.69 km (5:02 / km) +4m 4:54 / km
ahr:134 max:142

Thursday Mar 13, 2014 #

5 PM

Running 1:01:49 intensity: (32:30 @1) + (20:09 @2) + (7:57 @3) + (1:13 @4) 12.37 km (5:00 / km) +323m 4:25 / km
ahr:150 max:172

flatrunden. alone. finally and good feeling and the legs turned around more or less smooth again.

Wednesday Mar 12, 2014 #

11 AM

Running 24:28 intensity: (17:15 @1) + (7:13 @2) 5.14 km (4:46 / km) +52m 4:32 / km
ahr:144 max:160

work - bakery - work.

a lot of stretching yesterday and today in the morning. helped but still far from smooth.

Tuesday Mar 11, 2014 #

6 PM

Running 38:27 intensity: (31:32 @1) + (52 @2) + (1:22 @3) + (4:33 @4) + (8 @5) 7.38 km (5:13 / km) +147m 4:44 / km
ahr:139 max:182

ints on the plan but i didnt work today. so i gave in after 1.5... boring!

Monday Mar 10, 2014 #

7 PM

Running 1:26:08 intensity: (1:23:56 @1) + (2:12 @2) 17.23 km (5:00 / km) +161m 4:46 / km
ahr:135 max:152

with hansi home from the meeting in granåsen. nice run, nice talk!

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