In the 7 days ending May 11, 2014:
Running 1:15:17 intensity: (32:16 @1) + (14:45 @2) + (28:12 @3) + (4 @4) 4.53 km (16:37 / km) +853m 8:33 / km ahr:153 max:171
Running 30:53 intensity: (28:46 @1) + (2:07 @2) 6.33 km (4:53 / km) +100m 4:31 / km ahr:137 max:156
Running warm up/down 11:46 intensity: (9:19 @1) + (2:14 @2) + (11 @3) + (2 @4) 2.05 km (5:45 / km) +37m 5:16 / km ahr:140 max:171
Orienteering 14:21 intensity: (1:32 @1) + (2 @2) + (4 @3) + (3:07 @4) + (9:36 @5) 3.43 km (4:11 / km) +82m 3:44 / km ahr:176 max:190
Running 11:31 [1] 1.82 km (6:19 / km) +33m 5:47 / km ahr:130 max:145
Running 24:42 intensity: (16:54 @1) + (7:14 @2) + (34 @3) 5.12 km (4:49 / km) +57m 4:34 / km ahr:142 max:167
Running warm up/down 15:13 intensity: (7:22 @1) + (6:38 @2) + (1:13 @3) 2.72 km (5:36 / km) +96m 4:45 / km ahr:149 max:167
Orienteering 25:54 intensity: (1:55 @1) + (49 @2) + (3:07 @3) + (12:05 @4) + (7:58 @5) 5.09 km (5:05 / km) +192m 4:17 / km ahr:175 max:189
Running 8:37 intensity: (8:14 @1) + (23 @2) 1.49 km (5:46 / km) +4m 5:42 / km ahr:130 max:161
Running 20:13 intensity: (14:42 @1) + (5:31 @2) 4.21 km (4:48 / km) +12m 4:44 / km ahr:144 max:160
Running 1:41:27 intensity: (1:24:00 @1) + (15:40 @2) + (1:47 @3) 16.1 km (6:18 / km) +561m 5:22 / km ahr:137 max:168
« Earlier | Later »