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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering2 1:02:25 5.91(10:33) 9.52(6:33) 280
  Running4 48:47 5.41(9:01) 8.71(5:36) 109
  Total5 1:51:12 11.33(9:49) 18.23(6:06) 389

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0:53
0:00
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MoTuWeThFrSaSu

Friday May 30, 2014 #

Note
(injured)

looks like i got a stress fracture... will take a mr "soon" to be sure.

Thursday May 29, 2014 #

11 AM

Running warm up/down 6:53 intensity: (3:19 @1) + (1:50 @2) + (1:44 @3) 1.25 km (5:29 / km) +13m 5:13 / km
ahr:147 max:170

12 PM

Orienteering 46:47 intensity: (16:09 @1) + (6:22 @2) + (7:52 @3) + (11:28 @4) + (4:56 @5) 5.86 km (7:59 / km) +234m 6:39 / km
ahr:161 max:186

i am a wreck. bad shape + allergy + injured. happy times!

Wednesday May 28, 2014 #

8 PM

Running 17:44 intensity: (15:34 @1) + (1:12 @2) + (50 @3) + (8 @4) 3.42 km (5:11 / km) +18m 5:03 / km
ahr:133 max:172

with anna

Tuesday May 27, 2014 #

6 PM

Running warm up/down 10:21 intensity: (8:44 @1) + (1:37 @2) 1.86 km (5:35 / km) +21m 5:17 / km
ahr:138 max:161

Orienteering 15:38 intensity: (1:00 @1) + (5 @2) + (1:47 @3) + (7:14 @4) + (5:32 @5) 3.66 km (4:16 / km) +46m 4:01 / km
ahr:175 max:190

7 PM

Running warm up/down 13:49 intensity: (11:38 @1) + (2:11 @2) 2.19 km (6:19 / km) +57m 5:35 / km
ahr:137 max:159

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