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Training Log Archive: naomi

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Bike2 2:30:25 44.32(17.7/h) 71.33(28.5/h) 662
  Total2 2:30:25 44.32(3:24) 71.33(2:07) 662

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

5 PM

Bike 1:40:19 intensity: (1:12:19 @1) + (18:50 @2) + (4:54 @3) + (2:55 @4) + (1:21 @5) 45.76 km (27.4 kph) +385m
ahr:141 max:226 (injured)

easy around bymarka with anton. awesome weather! food ok.

Friday Jun 6, 2014 #

7 PM

Bike 50:06 intensity: (21:48 @1) + (15:17 @2) + (8:31 @3) + (4:05 @4) + (25 @5) 25.58 km (30.6 kph) +277m
ahr:150 max:185 (injured)

comeback! no pain in my foot. awesome :)
C • dere! 2

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