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Training Log Archive: naomi

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Bike4 4:44:59 83.82(17.6/h) 134.9(28.4/h) 1505
  Running2 40:55 4.83(8:29) 7.77(5:16) 117
  Strength1 16:00
  Total6 5:41:54 88.65 142.67 1622

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

4 PM

Running 20:17 intensity: (16:54 @1) + (2:38 @2) + (45 @3) 3.51 km (5:47 / km) +57m 5:21 / km
ahr:139 max:165

Strength 16:00 [3]

Saturday Jul 5, 2014 #

4 PM

Running 20:38 intensity: (4:50 @1) + (4:04 @2) + (7:47 @3) + (3:57 @4) 4.25 km (4:51 / km) +60m 4:32 / km
ahr:161 max:178

first run after ... 4 weeks? felt like i never ran before...

Friday Jul 4, 2014 #

4 PM

Bike 1:45:29 intensity: (1:07:36 @1) + (14:56 @2) + (10:00 @3) + (3:03 @4) + (9:54 @5) 45.02 km (25.6 kph) +501m
ahr:148 max:220

easy with thomas with a 5' hard effort to get the record on a strava segment.

Wednesday Jul 2, 2014 #

9 AM

Bike 1:04:24 intensity: (15:06 @1) + (14:40 @2) + (15:29 @3) + (12:24 @4) + (6:45 @5) 32.05 km (29.9 kph) +328m
ahr:163 max:190

had a meeting in hell the whole day. so i biked there :)
C • good move cycling there 1
4 PM

Bike 1:08:22 intensity: (10:06 @1) + (7:07 @2) + (12:04 @3) + (28:13 @4) + (10:52 @5) 32.18 km (28.2 kph) +391m
ahr:170 max:196

home from hell :D

Monday Jun 30, 2014 #

8 PM

Bike 46:44 intensity: (10:04 @1) + (3:13 @2) + (6:31 @3) + (11:37 @4) + (15:19 @5) 25.65 km (32.9 kph) +285m
ahr:178 max:223

comeback volume 2. hr wrong in places.

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