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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running4 2:33:08 17.99(8:31) 28.95(5:17) 387
  Total4 2:33:08 17.99(8:31) 28.95(5:17) 387

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MoTuWeThFrSaSu

Saturday Aug 2, 2014 #

8 AM

Running 32:54 intensity: (31:44 @1) + (1:10 @2) 5.21 km (6:19 / km) +91m 5:49 / km
ahr:133 max:157

Thursday Jul 31, 2014 #

9 PM

Running 49:42 intensity: (38:01 @1) + (9:46 @2) + (1:55 @3) 10.01 km (4:58 / km) +161m 4:36 / km
ahr:144 max:167

Wednesday Jul 30, 2014 #

9 AM

Running 29:54 intensity: (19:59 @1) + (9:55 @2) 5.99 km (4:59 / km) +42m 4:49 / km
ahr:145 max:157

Tuesday Jul 29, 2014 #

8 PM

Running 40:38 intensity: (37:53 @1) + (2:45 @2) 7.74 km (5:15 / km) +93m 4:57 / km
ahr:137 max:157

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