In the 7 days ending Aug 24, 2014:
Running 17:53 intensity: (17:48 @1) + (5 @2) 3.39 km (5:16 / km) +33m 5:01 / km ahr:132 max:150
Running 5:00 [4] 1.03 km (4:51 / km) +30m 4:14 / km
Running 18:54 intensity: (18:16 @1) + (38 @2) 3.48 km (5:25 / km) +38m 5:09 / km ahr:129 max:159 (sick)
Note (sick)
Running 55:30 intensity: (51:32 @1) + (3:39 @2) + (19 @3) 10.81 km (5:08 / km) +133m 4:50 / km ahr:137 max:163
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