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Training Log Archive: naomi

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Running2 2:42:49 16.68(9:46) 26.84(6:04) 505
  Total2 2:42:49 16.68(9:46) 26.84(6:04) 505

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1:27
0:00
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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

Note
(sick)

Saturday Sep 13, 2014 #

Note
(sick)

Friday Sep 12, 2014 #

Note
(sick)

Thursday Sep 11, 2014 #

Note
(sick)

no change

Wednesday Sep 10, 2014 #

Note
(sick)

woke up with a sore throat. just when i started feeling better during training again ...

Tuesday Sep 9, 2014 #

6 PM

Running 1:27:26 intensity: (58:41 @1) + (9:13 @2) + (1:40 @3) + (7:27 @4) + (10:25 @5) 14.07 km (6:13 / km) +176m 5:51 / km
ahr:150 max:187

Monday Sep 8, 2014 #

6 PM

Running 1:15:23 intensity: (58:39 @1) + (15:39 @2) + (1:05 @3) 12.77 km (5:54 / km) +329m 5:14 / km
ahr:141 max:167

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