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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 21, 2014:

activity # timemileskm+m
  Running7 3:21:58 23.99(8:25) 38.61(5:14) 548
  Games1 1:24:23 2.52(33:26) 4.06(20:46)
  Orienteering1 27:04 2.13(12:43) 3.43(7:54) 181
  Total8 5:13:25 28.64(10:57) 46.1(6:48) 729

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MoTuWeThFrSaSu

Sunday Sep 21, 2014 #

12 PM

Running warm up/down 9:44 intensity: (3:21 @1) + (4:40 @2) + (1:43 @3) 1.69 km (5:45 / km) +47m 5:03 / km
ahr:152 max:169

Orienteering 27:04 intensity: (1:24 @1) + (26 @2) + (55 @3) + (4:32 @4) + (19:47 @5) 3.43 km (7:54 / km) +181m 6:15 / km
ahr:183 max:192

1 PM

Running warm up/down 7:16 intensity: (6:37 @1) + (39 @2) 0.85 km (8:33 / km) +38m 6:59 / km
ahr:130 max:153

4 PM

Games (soccer) 1:24:23 intensity: (46:07 @1) + (21:20 @2) + (9:31 @3) + (7:21 @4) + (4 @5) 4.06 km (20:46 / km)
ahr:149 max:183

Saturday Sep 20, 2014 #

5 PM

Running 34:13 intensity: (30:31 @1) + (2:28 @2) + (1:14 @3) 6.15 km (5:34 / km) +35m 5:24 / km
ahr:134 max:169

with Anna

Friday Sep 19, 2014 #

7 PM

Running 1:06:38 intensity: (38:23 @1) + (23:08 @2) + (3:56 @3) + (1:11 @4) 13.37 km (4:59 / km) +217m 4:37 / km
ahr:148 max:177

Thursday Sep 18, 2014 #

6 PM

Running 31:24 intensity: (28:33 @1) + (2:51 @2) 5.62 km (5:35 / km) +94m 5:09 / km
ahr:136 max:157

Wednesday Sep 17, 2014 #

9 PM

Running 34:25 intensity: (22:37 @1) + (8:23 @2) + (3:03 @3) + (22 @4) 7.42 km (4:38 / km) +83m 4:23 / km
ahr:146 max:172

Tuesday Sep 16, 2014 #

10 PM

Running 18:18 intensity: (18:08 @1) + (10 @2) 3.5 km (5:14 / km) +34m 4:59 / km
ahr:132 max:151

a first try

Monday Sep 15, 2014 #

Note
(sick)

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