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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running8 5:54:34 41.55(8:32) 66.87(5:18) 915
  Orienteering2 1:14:57 5.75(13:03) 9.25(8:06) 291
  Total8 7:09:31 47.3(9:05) 76.11(5:39) 1206

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MoTuWeThFrSaSu

Sunday Sep 28, 2014 #

5 PM

Running 1:13:23 intensity: (1:12:38 @1) + (45 @2) 13.05 km (5:38 / km) +74m 5:28 / km
ahr:126 max:152

with anna

Saturday Sep 27, 2014 #

2 PM

Running 1:07:12 intensity: (47:39 @1) + (17:42 @2) + (1:43 @3) + (8 @4) 12.35 km (5:26 / km) +236m 4:58 / km
ahr:145 max:171

Friday Sep 26, 2014 #

6 PM

Running 35:14 intensity: (26:46 @1) + (8:01 @2) + (27 @3) 7.31 km (4:49 / km) +104m 4:30 / km
ahr:143 max:165

Thursday Sep 25, 2014 #

6 PM

Running 1:34:36 intensity: (1:02:54 @1) + (30:39 @2) + (1:03 @3) 18.54 km (5:06 / km) +242m 4:47 / km
ahr:145 max:163

Wednesday Sep 24, 2014 #

8 PM

Running 8:57 intensity: (6:25 @1) + (2:32 @2) 1.29 km (6:55 / km) +72m 5:25 / km
ahr:138 max:157

Orienteering 58:35 intensity: (12:26 @1) + (9:27 @2) + (9:09 @3) + (17:17 @4) + (10:16 @5) 7.24 km (8:06 / km) +206m 7:05 / km
ahr:166 max:189

Tuesday Sep 23, 2014 #

6 PM

Running 41:16 intensity: (37:17 @1) + (3:00 @2) + (59 @3) 8.53 km (4:50 / km) +90m 4:36 / km
ahr:137 max:163

Monday Sep 22, 2014 #

7 PM

Running warm up/down 17:32 intensity: (17:06 @1) + (26 @2) 2.83 km (6:12 / km) +94m 5:19 / km
ahr:136 max:151

8 PM

Orienteering 16:22 intensity: (2:37 @1) + (2:30 @2) + (4:31 @3) + (6:44 @4) 2.01 km (8:09 / km) +85m 6:43 / km
ahr:162 max:178

Running warm up/down 16:24 intensity: (16:12 @1) + (12 @2) 2.97 km (5:31 / km) +3m 5:29 / km
ahr:132 max:151

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