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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running8 6:04:57 42.28(8:38) 68.05(5:22) 1318
  Orienteering3 4:48:41 22.37(12:54) 36.01(8:01) 1678
  Total9 10:53:38 64.66(10:07) 104.05(6:17) 2996

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

2 PM

Running 47:52 intensity: (42:49 @1) + (5:03 @2) 9.68 km (4:57 / km) +139m 4:37 / km
ahr:139 max:156

Saturday Oct 4, 2014 #

9 AM

Orienteering 3:28:33 intensity: (1:14:05 @1) + (1:14:31 @2) + (53:17 @3) + (6:40 @4) 25.92 km (8:03 / km) +1156m 6:35 / km
ahr:154 max:178

Hu og Hei! ran as planned only the first loop. felt bad when i was maybe 5 minutes into it. got a bit better afterwards but i am dead now. ulf won and did the first loop in 2:22 ... thats fast^^

Friday Oct 3, 2014 #

5 PM

Running warm up/down 12:31 intensity: (10:17 @1) + (2:14 @2) 2.09 km (5:59 / km) +73m 5:05 / km
ahr:139 max:159

Orienteering 20:15 intensity: (3:01 @1) + (2:00 @2) + (2:47 @3) + (10:31 @4) + (1:56 @5) 2.87 km (7:03 / km) +134m 5:43 / km
ahr:166 max:190

6 PM

Running warm up/down 8:08 [1] 1.2 km (6:47 / km) +24m 6:10 / km
ahr:133 max:148

Thursday Oct 2, 2014 #

6 PM

Running 1:26:55 intensity: (1:12:50 @1) + (13:16 @2) + (49 @3) 17.07 km (5:06 / km) +234m 4:46 / km
ahr:142 max:165

Wednesday Oct 1, 2014 #

7 PM

Running warm up/down 19:54 intensity: (18:34 @1) + (1:20 @2) 3.47 km (5:44 / km) +62m 5:16 / km
ahr:132 max:159

Orienteering race 59:53 intensity: (9:49 @1) + (9:58 @2) + (14:18 @3) + (25:47 @4) + (1 @5) 7.21 km (8:18 / km) +388m 6:33 / km
ahr:166 max:182

8 PM

Running warm up/down 8:15 intensity: (5:26 @1) + (2:16 @2) + (33 @3) 1.16 km (7:07 / km) +58m 5:41 / km
ahr:145 max:163

Tuesday Sep 30, 2014 #

6 PM

Running 1:17:22 intensity: (45:24 @1) + (21:23 @2) + (10:35 @3) 16.49 km (4:42 / km) +201m 4:25 / km
ahr:148 max:170

Monday Sep 29, 2014 #

6 PM

Running 1:44:00 intensity: (1:17:52 @1) + (18:35 @2) + (5:39 @3) + (1:54 @4) 16.89 km (6:09 / km) +527m 5:20 / km
ahr:141 max:177

liaåsen

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