Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Running7 5:38:57 42.68(7:57) 68.68(4:56) 712
  Orienteering2 2:13:16 9.85(13:32) 15.85(8:25) 566
  Games1 40:00 2.49(16:06) 4.0(10:00)
  Total10 8:32:13 55.01(9:19) 88.53(5:47) 1278

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

10 AM

Orienteering 1:21:06 intensity: (37:08 @1) + (38:44 @2) + (5:14 @3) 9.19 km (8:49 / km) +310m 7:33 / km
ahr:150 max:167

awesome area.

Saturday Oct 11, 2014 #

1 PM

Games (soccer) 40:00 [3] 4.0 km (10:00 / km)

4 x 10'.
9 PM

Running 1:13:03 intensity: (36:09 @1) + (35:34 @2) + (1:20 @3) 15.61 km (4:41 / km) +132m 4:29 / km
ahr:147 max:166

Friday Oct 10, 2014 #

4 PM

Running 1:01:15 intensity: (36:45 @1) + (7:34 @2) + (10:32 @3) + (6:04 @4) + (20 @5) 13.35 km (4:35 / km) +76m 4:28 / km
ahr:151 max:189

ints inside leangen. 4 x 1500 m with a bit less than 1' break. 5:46, 5:36, 5:36, 5:23.

Thursday Oct 9, 2014 #

9 PM

Running 1:12:57 intensity: (1:02:10 @1) + (10:40 @2) + (7 @3) 14.41 km (5:04 / km) +190m 4:45 / km
ahr:138 max:163

Wednesday Oct 8, 2014 #

7 PM

Running warm up/down 14:30 [1] 2.6 km (5:34 / km) +17m 5:24 / km
ahr:134 max:148

8 PM

Orienteering race 52:10 intensity: (9:42 @1) + (7:16 @2) + (7:38 @3) + (26:07 @4) + (1:27 @5) 6.65 km (7:50 / km) +256m 6:35 / km
ahr:168 max:185

9 PM

Running warm up/down 6:09 intensity: (4:08 @1) + (2:01 @2) 1.11 km (5:31 / km) +12m 5:14 / km
ahr:143 max:159

Tuesday Oct 7, 2014 #

7 PM

Running 57:23 intensity: (40:02 @1) + (15:01 @2) + (2:20 @3) 11.96 km (4:48 / km) +114m 4:35 / km
ahr:142 max:166

Monday Oct 6, 2014 #

6 PM

Running 53:40 intensity: (50:09 @1) + (3:31 @2) 9.63 km (5:34 / km) +171m 5:07 / km
ahr:132 max:160

« Earlier | Later »