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Training Log Archive: naomi

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Running10 8:01:50 59.46(8:06) 95.69(5:02) 1155
  Games2 2:30:00
  Hiking2 2:15:00 5.56(24:18) 8.94(15:06) 625
  Strength2 1:05:00
  Total12 13:51:50 65.01 104.63 1780

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

9 AM

Hiking 1:15:00 [1] 4.27 km (17:34 / km) +400m 11:58 / km

5 PM

Running 44:45 intensity: (42:55 @1) + (1:50 @2) 9.1 km (4:55 / km) +157m 4:32 / km
ahr:137 max:153

before strength

Strength 35:00 [3]

max and core
7 PM

Running 37:50 [1] 7.36 km (5:08 / km) +55m 4:57 / km
ahr:135 max:148

home afterwards

Saturday Jan 17, 2015 #

Hiking 1:00:00 [1] 4.67 km (12:51 / km) +225m 10:21 / km

Games (icehockey) 1:00:00 [3]

Friday Jan 16, 2015 #

3 PM

Running 1:13:44 intensity: (46:10 @1) + (5:21 @2) + (4:35 @3) + (16:09 @4) + (1:29 @5) 14.8 km (4:59 / km) +93m 4:50 / km
ahr:149 max:184

ints @ leangen. pyramide. 2, 3, 6, 8, 6, 4, 2 loops à ~ 227.5 m :D

felt yesterdays test but satisfied with the session!

Thursday Jan 15, 2015 #

6 PM

Running 8:27 intensity: (8:08 @1) + (19 @2) 1.75 km (4:51 / km) +20m 4:35 / km
ahr:132 max:151

to gløs

Running 33:47 intensity: (10:04 @1) + (6:31 @2) + (6:02 @3) + (6:47 @4) + (4:23 @5) 8.55 km (3:57 / km)
ahr:161 max:192

lactate test. 5' @ 15, 16, 17, 18, 19 km/h. threshold at ~17 km/h.
8 PM

Running 14:05 intensity: (11:20 @1) + (2:45 @2) 2.75 km (5:08 / km)
ahr:144 max:155

to pirbadet.

Games (canoepolo) 1:30:00 [1]

10 PM

Running 22:28 intensity: (3:25 @1) + (13:30 @2) + (5:33 @3) 4.45 km (5:03 / km) +99m 4:33 / km
ahr:157 max:168

home afterwards

Wednesday Jan 14, 2015 #

2 PM

Running 1:01:52 intensity: (57:42 @1) + (4:10 @2) 10.26 km (6:02 / km) +248m 5:23 / km
ahr:137 max:156

flatrunden to dragvoll

Strength 30:00 [3]

max and core
4 PM

Running 15:58 intensity: (15:51 @1) + (7 @2) 3.3 km (4:50 / km) +6m 4:48 / km
ahr:135 max:150

home

Tuesday Jan 13, 2015 #

8 PM

Running 1:12:29 intensity: (54:47 @1) + (14:54 @2) + (2:48 @3) 14.8 km (4:54 / km) +177m 4:37 / km
ahr:142 max:170

leirfossen

Monday Jan 12, 2015 #

6 PM

Running 1:36:25 intensity: (1:17:45 @1) + (17:36 @2) + (1:04 @3) 18.58 km (5:11 / km) +300m 4:48 / km
ahr:138 max:169

stomach almost back at 100 %

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