In the 7 days ending Feb 8, 2015:
Orienteering 1:11:48 intensity: (49:53 @1) + (8:10 @2) + (11:12 @3) + (2:33 @4) 9.8 km (7:20 / km) +176m 6:44 / km ahr:133 max:177
Running 55:33 intensity: (37:43 @1) + (13:26 @2) + (4:24 @3) 11.49 km (4:50 / km) +187m 4:28 / km ahr:144 max:167
Strength 30:00 [3]
Running 1:14:51 intensity: (49:40 @1) + (5:28 @2) + (2:21 @3) + (7:06 @4) + (10:16 @5) 15.5 km (4:50 / km) +97m 4:41 / km ahr:150 max:192
Running 1:21:54 intensity: (1:18:48 @1) + (3:06 @2) 17.01 km (4:49 / km) +133m 4:38 / km ahr:138 max:155
Games (canoepolo) 1:30:00 [1]
Running 23:25 intensity: (6:42 @1) + (15:16 @2) + (1:27 @3) 4.45 km (5:16 / km) +89m 4:47 / km ahr:153 max:163
Running 46:14 intensity: (40:25 @1) + (2:44 @2) + (2:56 @3) + (9 @4) 9.03 km (5:07 / km) +170m 4:41 / km ahr:140 max:172
Running 36:15 intensity: (31:29 @1) + (2:40 @2) + (1:49 @3) + (17 @4) 7.32 km (4:57 / km) +59m 4:46 / km ahr:138 max:177
Running 1:19:12 intensity: (43:45 @1) + (9:15 @2) + (11:35 @3) + (14:37 @4) 15.37 km (5:09 / km) +260m 4:45 / km ahr:145 max:179
Running 1:33:22 intensity: (1:27:20 @1) + (5:21 @2) + (41 @3) 18.68 km (5:00 / km) +292m 4:38 / km ahr:138 max:165
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