In the 7 days ending Feb 15, 2015:
Running 59:35 intensity: (39:13 @1) + (16:00 @2) + (4:09 @3) + (13 @4) 12.37 km (4:49 / km) +184m 4:29 / km ahr:143 max:172
Strength 30:00 [3]
Running 1:01:51 intensity: (57:21 @1) + (4:30 @2) 10.8 km (5:44 / km) +183m 5:17 / km ahr:135 max:161
Running 47:01 intensity: (45:43 @1) + (1:18 @2) 9.73 km (4:50 / km) +131m 4:32 / km ahr:137 max:153
Running 47:31 intensity: (19:28 @1) + (24:31 @2) + (3:32 @3) 11.17 km (4:15 / km) +109m 4:03 / km ahr:150 max:169
Games (canoe polo) 1:30:00 [3]
Running 31:57 intensity: (30:01 @1) + (1:56 @2) 6.52 km (4:54 / km) +62m 4:41 / km ahr:136 max:156
Running 49:47 intensity: (45:38 @1) + (4:09 @2) 10.52 km (4:44 / km) +115m 4:29 / km ahr:137 max:160
Running 51:20 intensity: (50:33 @1) + (47 @2) 8.72 km (5:53 / km) +146m 5:26 / km ahr:124 max:157
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