Orienteering1:09:05 8.72 km (7:56 / km) +314m6:43 / km ahr:142 max:166
nice training, bit bushy.
6 PM
Orienteering51:39 8.85 km (5:50 / km) +74m5:36 / km ahr:163 max:190
night mass start. a lot of fun but a lot of confusion from me. not sure why but maybe because of the dogs i heard all the time. i dont really manage to focus then.
Running3:37 [1] 0.64 km (5:39 / km) ahr:130 max:147
wup
7 PM
Running4:51 [1] 0.76 km (6:23 / km) +3m6:15 / km ahr:133 max:142
Orienteering56:21 6.58 km (8:34 / km) +257m7:10 / km ahr:135 max:168
3 PM
Running9:56 1.88 km (5:17 / km) +27m4:56 / km ahr:136 max:160
wup
4 PM
Orienteering1:19:09 10.44 km (7:35 / km) +324m6:34 / km ahr:143 max:179
o-ints in gebiz, one of my absolutely favourite areas. had food and stomach problems so i didnt turn out to be as much fun as i thought. still, totally worth the trip.