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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering12 13:21:59 61.82(12:58) 99.49(8:04) 3463
  Running6 1:04:03 7.3(8:47) 11.74(5:27) 121
  Total16 14:26:02 69.12(12:32) 111.23(7:47) 3584

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

5 PM

Running 31:46 [1] 6.26 km (5:05 / km) +91m 4:44 / km
ahr:130 max:146

easy after coming back in the night.

Saturday Mar 7, 2015 #

8 AM

Orienteering 1:08:42 intensity: (44:53 @1) + (22:50 @2) + (59 @3) 9.37 km (7:20 / km) +203m 6:37 / km
ahr:144 max:165

last training in the forest. liked it a lot. nice map and awesome weather.
3 PM

Running 12:01 [1] 1.82 km (6:36 / km)
ahr:123 max:145

wup

Orienteering 30:18 intensity: (25:47 @1) + (4:11 @2) + (20 @3) 5.17 km (5:52 / km) +61m 5:32 / km
ahr:140 max:163

sprint in antalya. jogged through it.
4 PM

Running 1:52 [1] 0.38 km (4:52 / km)
ahr:129 max:136

cdown

Friday Mar 6, 2015 #

10 AM

Orienteering 1:09:05 intensity: (49:32 @1) + (18:30 @2) + (1:03 @3) 8.72 km (7:56 / km) +314m 6:43 / km
ahr:142 max:166

nice training, bit bushy.
6 PM

Orienteering 51:39 intensity: (11:20 @1) + (9:07 @2) + (11:37 @3) + (16:09 @4) + (3:26 @5) 8.85 km (5:50 / km) +74m 5:36 / km
ahr:163 max:190

night mass start. a lot of fun but a lot of confusion from me. not sure why but maybe because of the dogs i heard all the time. i dont really manage to focus then.

Running 3:37 [1] 0.64 km (5:39 / km)
ahr:130 max:147

wup
7 PM

Running 4:51 [1] 0.76 km (6:23 / km) +3m 6:15 / km
ahr:133 max:142

some cdown

Thursday Mar 5, 2015 #

9 AM

Orienteering 1:08:50 intensity: (1:07:18 @1) + (1:32 @2) 7.89 km (8:44 / km) +339m 7:11 / km
ahr:131 max:157

surprised about how well i felt after i was completely destroyed yesterday. cut a part of the training though.
3 PM

Orienteering 59:08 intensity: (20:40 @1) + (33:42 @2) + (3:49 @3) + (57 @4) 9.15 km (6:28 / km) +79m 6:12 / km
ahr:151 max:177

nice flat area. compass very useful :) fun!

Wednesday Mar 4, 2015 #

9 AM

Orienteering 56:21 intensity: (49:24 @1) + (6:19 @2) + (38 @3) 6.58 km (8:34 / km) +257m 7:10 / km
ahr:135 max:168

3 PM

Running 9:56 intensity: (8:12 @1) + (1:44 @2) 1.88 km (5:17 / km) +27m 4:56 / km
ahr:136 max:160

wup
4 PM

Orienteering 1:19:09 intensity: (55:20 @1) + (6:21 @2) + (5:38 @3) + (11:50 @4) 10.44 km (7:35 / km) +324m 6:34 / km
ahr:143 max:179

o-ints in gebiz, one of my absolutely favourite areas. had food and stomach problems so i didnt turn out to be as much fun as i thought. still, totally worth the trip.

Tuesday Mar 3, 2015 #

10 AM

Orienteering 1:19:37 intensity: (1:11:37 @1) + (7:58 @2) + (2 @3) 7.35 km (10:50 / km) +478m 8:10 / km
ahr:130 max:162

in selge. very special terrain. a lot of fun but really hard.
2 PM

Orienteering 1:39:03 intensity: (1:26:05 @1) + (11:58 @2) + (1:00 @3) 9.56 km (10:21 / km) +512m 8:10 / km
ahr:133 max:168

o-ints in selge.

Monday Mar 2, 2015 #

9 AM

Orienteering 51:08 intensity: (47:04 @1) + (4:04 @2) 5.31 km (9:38 / km) +229m 7:55 / km
ahr:130 max:155

ruin orienteering. not so good this time.
3 PM

Orienteering 1:28:59 intensity: (31:50 @1) + (38:02 @2) + (17:52 @3) + (1:15 @4) 11.11 km (8:01 / km) +593m 6:19 / km
ahr:153 max:172

route choice training. 3' missing. nice one!

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