Running11:21 [1] 1.86 km (6:06 / km) +8m5:58 / km ahr:126 max:147
wup
Orienteering1:05:28 6.68 km (9:48 / km) +219m8:25 / km ahr:152 max:187
nattRenn - night orienteering mass start with unfair forking and no controls. fun as always and I managed to stay with the first group for quite a while. a lot of insecurities and when I lost the pack I totally lost. Something to build on. The shape is good. It wasn't a problem to stay with them.
8 PM
Running3:56 0.75 km (5:14 / km) +18m4:41 / km ahr:145 max:159