In the 7 days ending May 3, 2015:
Orienteering 54:28 intensity: (13:23 @1) + (11:50 @2) + (10:38 @3) + (15:42 @4) + (2:55 @5) 7.05 km (7:44 / km) +299m 6:23 / km ahr:163 max:186
Running 1:49:40 intensity: (1:01:32 @1) + (18:04 @2) + (20:41 @3) + (9:22 @4) + (1 @5) 18.78 km (5:50 / km) +549m 5:06 / km ahr:165 max:182
Running 35:59 intensity: (27:27 @1) + (7:39 @2) + (53 @3) 7.02 km (5:08 / km) +113m 4:45 / km ahr:140 max:168
Running 1:14:48 intensity: (1:00:54 @1) + (13:54 @2) 12.57 km (5:57 / km) +322m 5:16 / km ahr:140 max:161
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