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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running3 3:40:27 23.84(9:15) 38.37(5:45) 984
  Orienteering1 54:28 4.38(12:26) 7.05(7:44) 299
  Total4 4:34:55 28.22(9:45) 45.41(6:03) 1283

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

1 PM

Orienteering 54:28 intensity: (13:23 @1) + (11:50 @2) + (10:38 @3) + (15:42 @4) + (2:55 @5) 7.05 km (7:44 / km) +299m 6:23 / km
ahr:163 max:186

Saturday May 2, 2015 #

3 PM

Running 1:49:40 intensity: (1:01:32 @1) + (18:04 @2) + (20:41 @3) + (9:22 @4) + (1 @5) 18.78 km (5:50 / km) +549m 5:06 / km
ahr:165 max:182

Thursday Apr 30, 2015 #

10 PM

Running 35:59 intensity: (27:27 @1) + (7:39 @2) + (53 @3) 7.02 km (5:08 / km) +113m 4:45 / km
ahr:140 max:168

Monday Apr 27, 2015 #

6 PM

Running 1:14:48 intensity: (1:00:54 @1) + (13:54 @2) 12.57 km (5:57 / km) +322m 5:16 / km
ahr:140 max:161

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