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Training Log Archive: naomi

In the 7 days ending Jun 21, 2015:

activity # timemileskm+m
  Running1 48:42 2.56(19:03) 4.11(11:50) 306
  Bike1 20:44 3.97(11.5/h) 6.39(18.5/h) 33
  Total2 1:09:26 6.53(10:38) 10.51(6:36) 339

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MoTuWeThFrSaSu

Thursday Jun 18, 2015 #

11 AM

Running 48:42 intensity: (34:16 @1) + (8:51 @2) + (4:34 @3) + (1:01 @4) 4.11 km (11:50 / km) +306m 8:38 / km
ahr:132 max:175

Monday Jun 15, 2015 #

5 PM

Bike 20:44 intensity: (15:27 @1) + (2:21 @2) + (2:44 @3) + (12 @4) 6.39 km (18.5 kph) +33m
ahr:132 max:172

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