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Training Log Archive: naomi

In the 7 days ending Jun 28, 2015:

activity # timemileskm+m
  Games1 2:30:00
  Bike3 1:32:31 20.66(13.4/h) 33.24(21.6/h) 243
  Total3 4:02:31 20.66 33.24 243

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MoTuWeThFrSaSu

Thursday Jun 25, 2015 #

2 PM

Bike 29:17 [1] 10.83 km (22.2 kph) +66m

around the lake with marko until his gear broke and 10s afterwards my chain broke ... happy times. but no problem. awesome weather! :)

Wednesday Jun 24, 2015 #

Bike 15:00 [1] 4.83 km (19.3 kph)

lake and back

Games (beachvolleyball) 2:30:00 [3]

Tuesday Jun 23, 2015 #

11 AM

Bike 48:14 intensity: (42:36 @1) + (4:06 @2) + (1:32 @3) 17.58 km (21.9 kph) +177m
ahr:128 max:168

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