Training Log Archive: naomiIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
Swimming 50:00 [2] 2.5 km (20:00 / km)
Saturday Jul 18, 2015 #
Strength 36:00 [3]
50/50 core/physio
injury felt better today. looks like the program starts to work :)
injury felt better today. looks like the program starts to work :)
Friday Jul 17, 2015 #
6 PM
Bike (merida citybike) 1:54:52 30.46 km (15.9 kph) +612m
ahr:128 max:172
Thursday Jul 16, 2015 #
Swimming 42:00 [2] 2.0 km (21:00 / km)
Wednesday Jul 15, 2015 #
Strength 36:00 [3]
as yesterday 50/50 core & physio
Tuesday Jul 14, 2015 #
Strength 36:00 [3]
50/50 core/physio
@StrichInDaLandschaft: 35, 40, 45 stiegelitze - du? :D
@StrichInDaLandschaft: 35, 40, 45 stiegelitze - du? :D