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Training Log Archive: naomi

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Bike5 3:04:01 49.06(16.0/h) 78.95(25.7/h) 1103
  Swimming3 1:54:00 3.54(32:11) 5.7(20:00)
  Strength5 1:37:00
  Total8 6:35:01 52.6 84.65 1103

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

Swimming 50:00 [2] 2.5 km (20:00 / km)

Strength 25:00 [3]

Saturday Aug 1, 2015 #

5 PM

Bike 55:18 intensity: (39:02 @1) + (10:39 @2) + (2:37 @3) + (1:35 @4) + (1:25 @5) 25.66 km (27.8 kph) +311m
ahr:144 max:220

8 PM

Strength 5:00 [3]

Friday Jul 31, 2015 #

7 PM

Bike 15:34 intensity: (5:39 @1) + (2:09 @2) + (4:52 @3) + (2:54 @4) 4.94 km (19.0 kph) +145m
ahr:155 max:178

Swimming 24:00 [2] 1.2 km (20:00 / km)

Bike 15:00 [3] 5.0 km (20.0 kph) +150m

Strength 10:00 [3]

Thursday Jul 30, 2015 #

Strength 12:00 [3]

Wednesday Jul 29, 2015 #

1 PM

Bike 49:59 intensity: (15:45 @1) + (11:14 @2) + (8:26 @3) + (13:19 @4) + (1:15 @5) 25.67 km (30.8 kph) +295m
ahr:158 max:186

still really sore

Tuesday Jul 28, 2015 #

Note
(rest day)

totally sore from the physio stuff.

Monday Jul 27, 2015 #

2 PM

Bike 28:38 [1] 7.77 km (16.3 kph) +173m

to granåsen

Strength 45:00 [3]

physio
4 PM

Bike 19:32 [1] 9.9 km (30.4 kph) +29m

to pirbadet

Swimming 40:00 [3] 2.0 km (20:00 / km)

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