In the 7 days ending Aug 16, 2015:
Strength 40:00 [3]
Note
Running 17:33 intensity: (4:37 @1) + (9:13 @2) + (3:43 @3) 3.42 km (5:08 / km) +37m 4:52 / km ahr:154 max:168
Strength 30:00 [3]
Swimming 19:00 [3] 1.0 km (19:00 / km)
Running 14:57 intensity: (13:37 @1) + (1:20 @2) 2.46 km (6:04 / km) +17m 5:52 / km ahr:132 max:157
Bike 23:49 intensity: (7:11 @1) + (7:12 @2) + (6:59 @3) + (2:27 @4) 9.99 km (25.2 kph) +195m ahr:153 max:180
Strength 20:00 [3]
Bike 29:11 intensity: (24:25 @1) + (3:41 @2) + (1:05 @3) 12.51 km (25.7 kph) +94m ahr:131 max:166
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