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Training Log Archive: naomi

In the 7 days ending Aug 16, 2015:

activity # timemileskm+m
  Strength3 1:30:00
  Bike2 53:00 13.98(15.8/h) 22.5(25.5/h) 289
  Running2 32:30 3.66(8:53) 5.89(5:31) 54
  Swimming1 19:00 0.62(30:35) 1.0(19:00)
  Total6 3:14:30 18.26 29.38 343

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Strength 40:00 [3]

pain gone (i think). a bit more positive again after yesterday.

Saturday Aug 15, 2015 #

Note

pain in the groin again... dont understand it. the adductors on the left side are fine.

Friday Aug 14, 2015 #

5 PM

Running 17:33 intensity: (4:37 @1) + (9:13 @2) + (3:43 @3) 3.42 km (5:08 / km) +37m 4:52 / km
ahr:154 max:168

a bit more running. bit faster. very warm. felt hard.

Thursday Aug 13, 2015 #

8 PM

Strength 30:00 [3]

Swimming 19:00 [3] 1.0 km (19:00 / km)

Wednesday Aug 12, 2015 #

9 PM

Running 14:57 intensity: (13:37 @1) + (1:20 @2) 2.46 km (6:04 / km) +17m 5:52 / km
ahr:132 max:157

some running. went well.

Monday Aug 10, 2015 #

2 PM

Bike 23:49 intensity: (7:11 @1) + (7:12 @2) + (6:59 @3) + (2:27 @4) 9.99 km (25.2 kph) +195m
ahr:153 max:180

to the physio

Strength 20:00 [3]

4 PM

Bike 29:11 intensity: (24:25 @1) + (3:41 @2) + (1:05 @3) 12.51 km (25.7 kph) +94m
ahr:131 max:166

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