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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Running1 30:49 3.72(8:17) 5.98(5:09) 87
  Total1 30:49 3.72(8:17) 5.98(5:09) 87

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Sunday Nov 1, 2015 #

7 PM

Running 30:49 intensity: (25:36 @1) + (4:39 @2) + (34 @3) 5.98 km (5:09 / km) +87m 4:48 / km
ahr:140 max:164

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