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Training Log Archive: naomi

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  Running5 3:40:21 23.93(9:13) 38.5(5:43) 897
  Orienteering1 58:16 4.22(13:48) 6.79(8:35) 209
  Strength1 50:00
  Bike1 45:03
  Total8 6:13:40 28.15 45.3 1106
averages - weight:76.9kg

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MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

3 PM

Running 16:42 intensity: (7:11 @1) + (4:20 @2) + (4:40 @3) + (31 @4) 3.25 km (5:09 / km) +87m 4:32 / km
ahr:151 max:175 weight:76.6kg

to dragvoll
4 PM

Bike (spinning) 45:03 intensity: (21:43 @1) + (11:30 @2) + (10:00 @3) + (1:50 @4)
ahr:147 max:179

5 PM

Running 18:34 intensity: (17:30 @1) + (1:04 @2) 3.47 km (5:21 / km) +12m 5:16 / km
ahr:134 max:157

home

Saturday Nov 14, 2015 #

Note
weight:77.3kg

5 PM

Running 39:56 intensity: (36:14 @1) + (3:10 @2) + (32 @3) 6.9 km (5:47 / km) +122m 5:19 / km
ahr:130 max:167

feel the injury again

Thursday Nov 12, 2015 #

5 PM

Running 1:28:44 intensity: (1:04:36 @1) + (15:33 @2) + (7:02 @3) + (1:09 @4) + (24 @5) 14.72 km (6:02 / km) +493m 5:10 / km
ahr:143 max:186

lia. nattrenn + lia was too much. rest day tomorrow.

Wednesday Nov 11, 2015 #

6 PM

Orienteering 58:16 intensity: (24:12 @1) + (15:51 @2) + (12:56 @3) + (5:17 @4) 6.79 km (8:35 / km) +209m 7:26 / km
ahr:152 max:180

Monday Nov 9, 2015 #

6 PM

Running 56:25 intensity: (46:11 @1) + (9:57 @2) + (17 @3) 10.16 km (5:33 / km) +183m 5:06 / km
ahr:140 max:163

7 PM

Strength 50:00 [3]

core + injury

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