Training Log Archive: naomiIn the 7 days ending Jan 3, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
9 AM
Running 1:36:40 18.4 km (5:15 / km) +196m 4:59 / km
ahr:143 max:171
Friday Jan 1, 2016 #
4 PM
Running 31:45 6.51 km (4:52 / km) +109m 4:30 / km
ahr:141 max:175
Thursday Dec 31, 2015 #
8 AM
Running 56:13 10.5 km (5:21 / km) +125m 5:03 / km
ahr:133 max:163
Wednesday Dec 30, 2015 #
9 AM
Running 17:37 3.61 km (4:53 / km) +9m 4:50 / km
ahr:134 max:150
Strength 20:00 [3]
Running 5:51 0.93 km (6:17 / km) +48m 5:00 / km
ahr:142 max:158
Monday Dec 28, 2015 #
9 AM
Running 1:27:13 14.45 km (6:02 / km) +554m 5:04 / km
ahr:140 max:168
Henndorfer forrest