In the 7 days ending Jan 24, 2016:
XC skiing (skating) 1:02:02 intensity: (20:49 @1) + (20:57 @2) + (11:42 @3) + (8:34 @4) 13.28 km (4:40 / km) +275m 4:14 / km ahr:154 max:178
XC skiing (skating) 2:05:18 intensity: (1:29:23 @1) + (28:51 @2) + (7:02 @3) + (2 @4) 21.57 km (5:49 / km) +645m 5:03 / km ahr:140 max:171
Running 40:52 intensity: (36:46 @1) + (4:06 @2) 7.95 km (5:09 / km) +99m 4:50 / km ahr:132 max:153
Div (climbing) 1:00:00 [3]
Running 1:03:13 intensity: (16:15 @1) + (44:21 @2) + (2:37 @3) 8.73 km (7:14 / km) +148m 6:40 / km ahr:152 max:165
Running 1:18:39 intensity: (1:04:00 @1) + (14:24 @2) + (15 @3) 12.36 km (6:22 / km) +179m 5:56 / km ahr:139 max:163
Strength 45:00 [3]
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