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Training Log Archive: naomi

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  XC skiing2 3:07:20 21.65(8:39) 34.85(5:23) 920
  Running3 3:02:44 18.04(10:08) 29.04(6:18) 426
  Div1 1:00:00
  Strength1 45:00
  Total5 7:55:04 39.7 63.89 1346

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

11 AM

XC skiing (skating) 1:02:02 intensity: (20:49 @1) + (20:57 @2) + (11:42 @3) + (8:34 @4) 13.28 km (4:40 / km) +275m 4:14 / km
ahr:154 max:178

Thursday Jan 21, 2016 #

4 PM

XC skiing (skating) 2:05:18 intensity: (1:29:23 @1) + (28:51 @2) + (7:02 @3) + (2 @4) 21.57 km (5:49 / km) +645m 5:03 / km
ahr:140 max:171

Wednesday Jan 20, 2016 #

5 PM

Running 40:52 intensity: (36:46 @1) + (4:06 @2) 7.95 km (5:09 / km) +99m 4:50 / km
ahr:132 max:153

Div (climbing) 1:00:00 [3]

Tuesday Jan 19, 2016 #

7 PM

Running 1:03:13 intensity: (16:15 @1) + (44:21 @2) + (2:37 @3) 8.73 km (7:14 / km) +148m 6:40 / km
ahr:152 max:165

found a girl who lay down in the snow. not moving, not talking. got the ambulance. things worked out.

Monday Jan 18, 2016 #

6 PM

Running 1:18:39 intensity: (1:04:00 @1) + (14:24 @2) + (15 @3) 12.36 km (6:22 / km) +179m 5:56 / km
ahr:139 max:163

Strength 45:00 [3]

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