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Training Log Archive: naomi

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running2 1:09:36 8.85(7:52) 14.24(4:53) 24
  Total2 1:09:36 8.85(7:52) 14.24(4:53) 24

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MoTuWeThFrSaSu

Saturday Apr 2, 2016 #

1 PM

Running 31:25 intensity: (11:12 @1) + (2:24 @2) + (9:23 @3) + (8:08 @4) + (18 @5) 7.2 km (4:22 / km) +10m 4:20 / km
ahr:159 max:183

Friday Apr 1, 2016 #

7 PM

Running 38:11 intensity: (37:07 @1) + (56 @2) + (8 @3) 7.04 km (5:25 / km) +14m 5:22 / km
ahr:137 max:163

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