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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Running6 2:34:47 19.64(7:53) 31.61(4:54) 441
  Orienteering1 15:01 2.27(6:37) 3.65(4:07) 63
  Total6 2:49:48 21.91(7:45) 35.26(4:49) 504

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MoTuWeThFrSaSu

Saturday Apr 9, 2016 #

4 PM

Running 22:02 intensity: (9:20 @1) + (10:19 @2) + (2:23 @3) 4.31 km (5:07 / km) +73m 4:43 / km
ahr:143 max:170

5 PM

Orienteering 15:01 intensity: (58 @1) + (8 @2) + (17 @3) + (3:30 @4) + (10:08 @5) 3.65 km (4:07 / km) +63m 3:47 / km
ahr:182 max:192

Running 20:55 intensity: (19:29 @1) + (1:26 @2) 3.34 km (6:16 / km) +78m 5:36 / km
ahr:134 max:155

Friday Apr 8, 2016 #

9 PM

Running 31:34 intensity: (13:11 @1) + (6:27 @2) + (6:10 @3) + (3:55 @4) + (1:51 @5) 7.08 km (4:28 / km) +85m 4:12 / km
ahr:152 max:186

Thursday Apr 7, 2016 #

7 PM

Running 31:58 intensity: (4:33 @1) + (14:04 @2) + (11:42 @3) + (1:39 @4) 7.68 km (4:10 / km) +145m 3:48 / km
ahr:161 max:176

Wednesday Apr 6, 2016 #

5 PM

Running 15:41 intensity: (12:25 @1) + (2:33 @2) + (43 @3) 3.08 km (5:06 / km) +42m 4:46 / km
ahr:137 max:165

Monday Apr 4, 2016 #

4 PM

Running 32:37 intensity: (17:13 @1) + (4:21 @2) + (2:50 @3) + (7:11 @4) + (1:02 @5) 6.12 km (5:20 / km) +18m 5:15 / km
ahr:149 max:184

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