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Training Log Archive: naomi

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running6 7:31:14 53.14(8:29) 85.53(5:17) 1796
  Orienteering1 1:05:07 5.33(12:14) 8.57(7:36) 274
  Total7 8:36:21 58.47(8:50) 94.1(5:29) 2070

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

10 PM

Running 31:29 intensity: (30:46 @1) + (43 @2) 5.88 km (5:21 / km) +104m 4:55 / km
ahr:132 max:151

Saturday May 14, 2016 #

7 PM

Running 2:34:27 intensity: (1:31:41 @1) + (58:59 @2) + (3:47 @3) 29.07 km (5:19 / km) +702m 4:44 / km
ahr:145 max:167

beautiful run in bymarka

Friday May 13, 2016 #

6 PM

Running 43:23 intensity: (29:08 @1) + (3:08 @2) + (4:10 @3) + (6:47 @4) + (10 @5) 9.08 km (4:47 / km) +42m 4:40 / km
ahr:143 max:183

ints. 4 x 1000m with 90'' break. 3:29, 27, 20, 18.

Thursday May 12, 2016 #

9 PM

Running 1:01:36 [1] 10.34 km (5:57 / km) +203m 5:25 / km
ahr:124 max:143

again a really long day at work but felt good to run a bit in the forest. body quite dead ...

Wednesday May 11, 2016 #

6 PM

Orienteering 1:05:07 intensity: (23:12 @1) + (24:24 @2) + (17:22 @3) + (9 @4) 8.57 km (7:36 / km) +274m 6:33 / km
ahr:153 max:172

back into the forest. nice training but was really tired.

Tuesday May 10, 2016 #

8 PM

Running 1:02:06 intensity: (22:52 @1) + (31:58 @2) + (4:32 @3) + (2:44 @4) 14.25 km (4:21 / km) +201m 4:04 / km
ahr:152 max:181

long day at worked but got rolling after some tough first minutes

Monday May 9, 2016 #

6 PM

Running long 1:38:13 intensity: (1:09:16 @1) + (28:52 @2) + (5 @3) 16.91 km (5:49 / km) +544m 5:00 / km
ahr:143 max:162

with Jon to Liaåsen

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