Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending May 22, 2016:

activity # timemileskm+m
  Running4 5:13:41 34.36(9:08) 55.31(5:40) 1208
  Orienteering1 1:28:48 5.76(15:25) 9.27(9:35) 380
  Total5 6:42:29 40.12(10:02) 64.57(6:14) 1588

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Friday May 20, 2016 #

8 PM

Running 41:45 intensity: (28:27 @1) + (11:51 @2) + (1:27 @3) 8.48 km (4:55 / km) +120m 4:36 / km
ahr:142 max:167

Thursday May 19, 2016 #

6 PM

Running 59:05 intensity: (54:32 @1) + (4:33 @2) 10.58 km (5:35 / km) +233m 5:02 / km
ahr:135 max:156

flatrunden with sindre

Wednesday May 18, 2016 #

7 PM

Orienteering 1:28:48 intensity: (1:24:14 @1) + (4:06 @2) + (28 @3) 9.27 km (9:35 / km) +380m 7:57 / km
ahr:128 max:169

Tuesday May 17, 2016 #

6 PM

Running 2:00:04 intensity: (1:57:19 @1) + (2:45 @2) 18.58 km (6:28 / km) +575m 5:36 / km
ahr:131 max:154

liaåsen with isak.

Monday May 16, 2016 #

11 AM

Running 1:32:47 intensity: (1:00:39 @1) + (16:00 @2) + (2:35 @3) + (3:54 @4) + (9:39 @5) 17.66 km (5:15 / km) +280m 4:52 / km
ahr:149 max:191

long warm up and club champs sprint. 3rd.

« Earlier | Later »