In the 7 days ending Oct 9, 2016:
Running 26:42 intensity: (15:25 @1) + (10:27 @2) + (50 @3) 5.14 km (5:12 / km) +85m 4:48 / km ahr:146 max:168
Running 15:11 intensity: (6:39 @1) + (4:30 @2) + (2:50 @3) + (1:12 @4) 2.76 km (5:30 / km) +60m 4:58 / km ahr:152 max:176
Orienteering 1:04:18 intensity: (16:50 @1) + (12:20 @2) + (7:57 @3) + (10:13 @4) + (16:58 @5) 5.14 km (12:31 / km) +369m 9:13 / km ahr:165 max:195
Running 17:10 intensity: (3:54 @1) + (8:12 @2) + (3:11 @3) + (1:53 @4) 2.77 km (6:11 / km) +90m 5:19 / km ahr:158 max:176
Strength 10:00 [3]
Stretching 15:00 [0]
Running 52:30 intensity: (32:39 @1) + (14:29 @2) + (5:04 @3) + (18 @4) 9.72 km (5:24 / km) +147m 5:01 / km ahr:147 max:173
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