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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Paddling1 15:00
  Running1 15:00 1.55(9:39) 2.5(6:00)
  Strength1 11:00
  Total2 41:00 1.55 2.5

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MoTuWeThFrSaSu

Saturday Jan 21, 2017 #

6 PM

Running 15:00 [1] 2.5 km (6:00 / km)

treadmill

Paddling 15:00 [1]

inside on the paddlemachine

Thursday Jan 19, 2017 #

Strength 11:00 [3]

core
C • Welcome back :) 2

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