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Training Log Archive: naomi

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running8 4:51:50 33.56(8:42) 54.01(5:24) 862
  Paddling3 2:15:03
  Orienteering2 1:40:33 9.49(10:36) 15.28(6:35) 423
  Total12 8:47:26 43.06 69.29 1285

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

3 PM

Running 1:04:28 intensity: (48:29 @1) + (14:57 @2) + (1:02 @3) 11.5 km (5:36 / km) +192m 5:10 / km
ahr:144 max:165

easy sunday run with magne in estenstadmarka. nice one.

Saturday Feb 11, 2017 #

4 PM

Orienteering 46:41 intensity: (21:39 @1) + (10:17 @2) + (7:13 @3) + (7:15 @4) + (17 @5) 9.44 km (4:57 / km) +125m 4:38 / km
ahr:154 max:183

o ints
5 PM

Paddling (ergo) 43:24 [1]
ahr:114 max:131

6 PM

Running 15:30 intensity: (7:48 @1) + (7:42 @2) 2.69 km (5:45 / km) +79m 5:01 / km
ahr:144 max:160

home

Friday Feb 10, 2017 #

4 PM

Running 1:14:20 intensity: (49:17 @1) + (7:20 @2) + (2:34 @3) + (9:05 @4) + (6:04 @5) 14.32 km (5:12 / km) +132m 4:58 / km
ahr:149 max:191

20 x ~200 m in leangen. bit less than 20'' break. surprised how well it went :)

Thursday Feb 9, 2017 #

8 PM

Running 23:20 intensity: (12:53 @1) + (4:49 @2) + (5:34 @3) + (4 @4) 4.66 km (5:00 / km) +18m 4:54 / km
ahr:149 max:173

to pirbadet

Paddling (canoe polo) 1:00:00 [2]

Wednesday Feb 8, 2017 #

5 PM

Running 27:51 intensity: (14:31 @1) + (13:03 @2) + (17 @3) 4.21 km (6:37 / km) +191m 5:23 / km
ahr:145 max:163

to the start
6 PM

Orienteering 53:52 intensity: (23:10 @1) + (14:51 @2) + (6:58 @3) + (8:53 @4) 5.84 km (9:13 / km) +298m 7:21 / km
ahr:153 max:181

night-o.
7 PM

Running 26:24 intensity: (16:16 @1) + (10:08 @2) 4.88 km (5:25 / km) +56m 5:07 / km
ahr:145 max:160

home

Tuesday Feb 7, 2017 #

6 PM

Running 28:22 intensity: (21:29 @1) + (6:45 @2) + (8 @3) 5.35 km (5:18 / km) +108m 4:49 / km
ahr:140 max:163

easy

Monday Feb 6, 2017 #

8 AM

Running 31:35 intensity: (9:35 @1) + (19:01 @2) + (2:59 @3) 6.39 km (4:56 / km) +86m 4:38 / km
ahr:153 max:169

morning run. felt terrible.
8 PM

Paddling (ergo) 31:39 [3]

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