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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: naomi

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running9 10:07:32 61.39(9:54) 98.79(6:09) 2645
  Paddling3 2:40:16 4.38 7.05
  Orienteering1 50:59 4.03(12:39) 6.48(7:52) 228
  Total12 13:38:47 69.8 112.33 2873

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

Running 2:57:30 intensity: (2:34:54 @1) + (21:26 @2) + (1:10 @3) 24.87 km (7:08 / km) +914m 6:02 / km
ahr:136 max:170

longjog in bymarka with jacob and helen. rain, wind and some degrees above 0. nice almost snow and icefree conditions to begin with but quite some ice andsnow (tough on the way up but hardpacked down) later on. nice one!

Saturday Feb 18, 2017 #

10 AM

Running 2:16:51 intensity: (1:28:54 @1) + (46:26 @2) + (1:31 @3) 20.93 km (6:32 / km) +662m 5:39 / km
ahr:144 max:165

with jacob og helen in estenstadmarka.
7 PM

Paddling (ergo) 41:17 [1] 0.38 km (1:48:38 / km)
ahr:112 max:132

Friday Feb 17, 2017 #

4 PM

Running 56:04 intensity: (38:22 @1) + (4:16 @2) + (2:29 @3) + (6:56 @4) + (4:01 @5) 11.34 km (4:57 / km) +103m 4:44 / km
ahr:149 max:190

4 x 1000 with 1' break at leangen. 3:25, 26, 27, 21. good to see there is still something like speed left :)

Thursday Feb 16, 2017 #

8 PM

Running 21:07 intensity: (12:17 @1) + (8:50 @2) 4.57 km (4:37 / km) +24m 4:30 / km
ahr:143 max:160

to pirbadet after i woke up again ... xD

Paddling (canoe polo) 50:00 [2]

Wednesday Feb 15, 2017 #

5 PM

Running 39:31 intensity: (28:26 @1) + (11:05 @2) 6.51 km (6:04 / km) +229m 5:10 / km
ahr:140 max:159

to baklidammen
6 PM

Orienteering 50:59 intensity: (13:04 @1) + (19:16 @2) + (17:07 @3) + (1:32 @4) 6.48 km (7:52 / km) +228m 6:41 / km
ahr:157 max:174

night orienteering
7 PM

Running 30:47 intensity: (22:01 @1) + (7:22 @2) + (1:24 @3) 5.71 km (5:23 / km) +66m 5:06 / km
ahr:142 max:166

home

Tuesday Feb 14, 2017 #

6 PM

Running 17:55 intensity: (13:46 @1) + (4:09 @2) 3.67 km (4:53 / km) +21m 4:45 / km
ahr:142 max:158

down to skansen
7 PM

Paddling 1:08:59 intensity: (1:06:48 @1) + (1:31 @2) + (40 @3) 6.67 km (10:20 / km)
ahr:119 max:166

padling on nidelva with sergey and rachel. quite strong current on the way up.
9 PM

Running 21:16 intensity: (13:33 @1) + (7:43 @2) 3.86 km (5:30 / km) +96m 4:54 / km
ahr:146 max:159

home

Monday Feb 13, 2017 #

6 PM

Running 1:46:31 intensity: (1:10:54 @1) + (29:17 @2) + (6:20 @3) 17.34 km (6:09 / km) +530m 5:20 / km
ahr:143 max:167

flatrunden to liaƄsen with isak. legs heavy but very nice to run :) try to fix those legs with a lot of sleep but might have to take it easier the next days.

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