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Training Log Archive: naomi

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Paddling4 2:56:48 0.34 0.55
  Bike3 2:45:03 15.94 25.65 320
  Strength4 2:00:00
  Running4 1:38:11 7.67(12:48) 12.34(7:57) 50
  Total11 9:20:02 23.95 38.54 370

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

8 PM

Running 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km
ahr:121 max:135

finally getting somewhere with my knee. 10 min each at 9, 10 & 11 km/h.
9 PM

Paddling 40:28 [1] 0.55 km (1:13:51 / km)
ahr:112 max:123

some paddling afterwards

Saturday Mar 11, 2017 #

10 AM

Strength (physio) 30:00 [3]

4 PM

Bike (MTB) 54:19 intensity: (10:04 @1) + (17:41 @2) + (17:25 @3) + (8:41 @4) + (28 @5) 25.65 km (28.3 kph) +320m
ahr:160 max:184 (injured)

bratsbergrunden. towards the end slippery. my front wheel almost vanished on a flat part. bit stressed after that...

Friday Mar 10, 2017 #

10 PM

Running (treadmill) 14:07 [1] 1.6 km (8:49 / km)
ahr:137 max:147 (injured)

running again. no walking first this time. started to hurt again after some 14 minutes. stopped.

Paddling (ergo) 20:11 [1]
ahr:112 max:123 (injured)

thats just how much i managed before they closed

Thursday Mar 9, 2017 #

7 AM

Strength (physio) 30:00 [3]

7 PM

Bike (ergo) 50:23 intensity: (18:13 @1) + (7:32 @2) + (6:52 @3) + (11:29 @4) + (6:17 @5)
ahr:159 max:197 (injured)

Paddling (kayakpolo) 1:15:00 [1]

Wednesday Mar 8, 2017 #

5 PM

Running (treadmill) 24:03 intensity: (23:51 @1) + (12 @2) 3.06 km (7:52 / km)
ahr:113 max:150 (injured)

first walking then running a bit faster until it started to hurt again at 13 km/h. stopped immediately.

Strength (physio) 30:00 [3]

Tuesday Mar 7, 2017 #

6 PM

Bike (ergo) 1:00:21 intensity: (35:52 @1) + (6:47 @2) + (6:50 @3) + (5:28 @4) + (5:24 @5)
ahr:149 max:192 (injured)

Strength (physio) 30:00 [3]

Monday Mar 6, 2017 #

6 PM

Paddling (ergo) 41:09 [1]
ahr:102 max:113

7 PM

Running (treadmill) 30:01 [1] 2.68 km (11:12 / km)
ahr:106 max:134 (injured)

10 min walk, then some jogging.

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