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Training Log Archive: Katharina

In the 7 days ending May 30:

activity # timemileskm+m
  Fahrrad2 3:55:41 60.35(15.4/h) 97.12(24.7/h) 987
  Running6 3:44:49 23.44(9:36) 37.72(5:58) 255
  Orientierung1 1:34:32 3.31(28:33) 5.33(17:44) 1709 /11c81%
  Schiedsrichter2 1:32:37 2.38(38:55) 3.83(24:11)
  Stabi & Kraft & Koordination 1 1:00:00
  Total11 11:47:39 89.48 144.0 14129 /11c81%

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MoTuWeThFrSaSu

Sunday May 30 #

1 PM

Fahrrad 2:09:57 [3] 55.35 km (25.6 kph) +535m

Saturday May 29 #

8 AM

Running 23:59 [2] 4.38 km (5:29 / km) +20m 5:21 / km

2 PM

Schiedsrichter (Assistent ) 45:29 [2] 1.92 km (23:41 / km)

3 PM

Schiedsrichter (Assistent ) 47:08 [2] 1.91 km (24:41 / km)

Friday May 28 #

5 PM

Running warm up/down (Inkl. ABC+ Steigerung) 23:24 [2] 3.1 km (7:33 / km)

Running race 11:36 [5] 3.0 km (3:52 / km)

Running warm up/down 8:34 [2] 1.26 km (6:48 / km)

Thursday May 27 #

3 PM

Fahrrad 1:45:44 [2] 41.77 km (23.7 kph) +452m

Wednesday May 26 #

5 PM

Running 49:39 [2] 9.55 km (5:12 / km) +55m 5:03 / km

Tuesday May 25 #

6 PM

Running warm up/down (Inkl. ABC+2 Steigerungen) 28:45 [2] 4.51 km (6:22 / km) +15m 6:16 / km

Running intervals 32:48 [5] 4.94 km (6:38 / km)

Running warm up/down 10:27 [2] 1.81 km (5:46 / km)

Monday May 24 #

9 AM

Running warm up/down (inkl. Lauf-ABC) 13:38 [2] 1.6 km (8:31 / km) +110m 6:20 / km

Orientierung 1:34:32 [3] 5.33 km (17:44 / km) +170m 15:18 / km
spiked:9/11c

11 AM

Running warm up/down 21:59 [2] 3.57 km (6:09 / km) +55m 5:43 / km

6 PM

Stabi & Kraft & Koordination 1:00:00 [2]

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