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Training Log Archive: Katharina

In the 7 days ending Jun 13:

activity # timemileskm+m
  Fahrrad3 5:29:42 90.52(16.5/h) 145.67(26.5/h) 1225
  Stabi & Kraft & Koordination 4 2:44:07 2.93 4.71 165
  Running4 1:41:02 9.7(10:25) 15.61(6:28) 105
  Schiedsrichter1 1:30:00 4.87(18:30) 7.83(11:30)
  Orientierung1 1:19:41 3.47(22:59) 5.58(14:17) 34011c
  Alternativ1 1:00:48
  Total13 13:45:20 111.47 179.4 183511c

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MoTuWeThFrSaSu

Sunday Jun 13 #

10 AM

Fahrrad 3:08:15 [3] 89.39 km (28.5 kph) +700m

Saturday Jun 12 #

10 AM

Running warm up/down (inkl. Lauf-ABC) 19:24 [2] 2.14 km (9:04 / km) +100m 7:21 / km

Orientierung 1:19:41 [3] 5.58 km (14:17 / km) +340m 10:57 / km
11c

Friday Jun 11 #

6 AM

Fahrrad intervals (Plesseintervalle) 1:19:23 [4] 29.46 km (22.3 kph) +385m

5 PM

Alternativ (Aquajoggen ) 1:00:48 [1]

6 PM

Stabi & Kraft & Koordination 10:00 [2]

Thursday Jun 10 #

6 AM

Stabi & Kraft & Koordination 47:07 [2] 2.01 km (23:26 / km) +15m 22:36 / km

5 PM

Stabi & Kraft & Koordination 47:00 [2] 2.7 km (17:24 / km) +150m 13:37 / km

Wednesday Jun 9 #

7 AM

Fahrrad 1:02:04 [2] 26.82 km (25.9 kph) +140m

6 PM

Running warm up/down (Inkl. ABC+ Steigerungen) 13:39 [2] 1.96 km (6:58 / km)

7 PM

Schiedsrichter 45:00 [3] 4.11 km (10:57 / km)

Schiedsrichter 45:00 [2] 3.72 km (12:06 / km)

Tuesday Jun 8 #

6 PM

Running warm up/down (Inkl. ABC + 2Steigerungen) 25:12 [2] 4.13 km (6:06 / km) +5m 6:04 / km

Running intervals 11:25 [5] 1.88 km (6:04 / km)

Running warm up/down 10:19 [2] 1.47 km (7:01 / km)

Monday Jun 7 #

6 PM

Stabi & Kraft & Koordination 1:00:00 [2]

7 PM

Running 21:03 [2] 4.03 km (5:13 / km)

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