Training Log Archive: Anni

running 25:00 [3] 4.52 km (5:32 / km)

running 5:00 [3] 1.12 km (4:28 / km)

orienteering 25:00 [3] 3.98 km (6:17 / km)

orienteering 25:00 [3] 3.65 km (6:51 / km)

running 1:06:00 [3] 10.12 km (6:31 / km)

Skigang 36:00 [3] 5.55 km (6:29 / km)

running 44:00 [3] 8.26 km (5:20 / km)

stabi/kraft 24:00 [3]

orienteering 19:00 [3] 2.35 km (8:05 / km)

orienteering 19:00 [3] 2.85 km (6:40 / km)

orienteering 23:00 [3] 2.62 km (8:47 / km)

running 14:00 [3] 2.3 km (6:05 / km)

running 8:45 [3] 2.0 km (4:23 / km)

stabi/kraft 1:00:00 [3]

Dehnen 8:00 [3]

running 30:00 [3] 6.11 km (4:55 / km)

running 7:00 [3] 1.3 km (5:23 / km)

Dehnen 13:00 [3]

running 40:00 [3] 7.88 km (5:05 / km)

stabi/kraft 24:00 [3]

stabi/kraft 30:00 [3]

orienteering 29:00 [3] 5.86 km (4:57 / km)

running 15:00 [3] 2.6 km (5:46 / km)

eishockey 50:00 [3]

running 29:00 [3] 5.05 km (5:45 / km)

eishockey 2:00:00 [3]

stabi/kraft 25:00 [3]

running (langlauf) 1:00:00 [3] 8.0 km (7:30 / km)

running 44:00 [3] 8.43 km (5:13 / km)

running 8:00 [3] 1.55 km (5:10 / km)

orienteering 19:00 [3] 3.99 km (4:46 / km)

orienteering 13:00 [3] 2.64 km (4:55 / km)

orienteering 35:00 [3] 3.93 km (8:54 / km)

running 52:00 [3] 6.29 km (8:16 / km)

running 49:00 [3] 6.41 km (7:39 / km)

stabi/kraft 24:00 [3]

orienteering 24:00 [3] 4.17 km (5:45 / km)

alternativ 1:04:00 [3] 20.4 km (3:08 / km)

running 41:00 [3] 7.24 km (5:40 / km)