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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  alternativ9 9:54:00 127.9(4:39) 205.84(2:53)
  orienteering4 4:34:00 19.18(14:17) 30.87(8:53)
  3 3:00:00
  running4 2:56:00 19.32(9:07) 31.09(5:40)
  stabi/kraft4 2:34:00
  Dehnen2 57:00
  Total24 23:55:00 166.4 267.8

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Thursday Apr 29, 2021 #

alternativ (Fahrrad fahren) 1:00:00 [3] 23.92 km (2:31 / km)

Wednesday Apr 28, 2021 #

running 26:00 [3] 5.0 km (5:12 / km)

Tuesday Apr 27, 2021 #

alternativ (inliner) 1:10:00 [3] 19.92 km (3:31 / km)

Sunday Apr 25, 2021 #

orienteering 36:00 [3] 4.89 km (7:22 / km)

orienteering 18:00 [3] 2.08 km (8:39 / km)

Thursday Apr 22, 2021 #

alternativ (Fahrrad fahren) 30:00 [3] 8.9 km (3:22 / km)

running 49:00 [3] 7.82 km (6:16 / km)

Wednesday Apr 21, 2021 #

orienteering 34:00 [3] 6.12 km (5:33 / km)

Tuesday Apr 20, 2021 #

alternativ (Fahrrad fahren) 1:06:00 [3] 23.0 km (2:52 / km)

Monday Apr 19, 2021 #

stabi/kraft 1:00:00 [3]

Sunday Apr 18, 2021 #

orienteering 55:00 [3] 5.52 km (9:58 / km)

orienteering 1:02:00 [3] 6.33 km (9:48 / km)

Saturday Apr 17, 2021 #

stabi/kraft 25:00 [3]

Thursday Apr 15, 2021 #

alternativ (inliner) 40:00 [3] 11.72 km (3:25 / km)

Wednesday Apr 14, 2021 #

running 59:00 [3] 10.18 km (5:48 / km)

erstes lauftraining nach der verletzung

Sunday Apr 11, 2021 #

alternativ (Fahrrad fahren) 1:12:00 [3] 27.27 km (2:38 / km)

Saturday Apr 10, 2021 #

stabi/kraft 24:00 [3]

Friday Apr 9, 2021 #

alternativ (Fahrrad fahren) 1:53:00 [3] 37.91 km (2:59 / km)

wegen Verletzung am Schienbein

Thursday Apr 8, 2021 #

stabi/kraft 45:00 [3]

Wednesday Apr 7, 2021 #

alternativ (Fahrrad fahren) 1:24:00 [3] 31.49 km (2:40 / km)

wegen Verletzung am Schienbein

Monday Apr 5, 2021 #

Dehnen 27:00 [3]

Sunday Apr 4, 2021 #

orienteering 1:09:00 [3] 5.93 km (11:38 / km)

sehr langsam da mein Schienbein immernoch wehtut

Dehnen 30:00 [3]

Friday Apr 2, 2021 #

alternativ 59:00 [3] 21.71 km (2:43 / km)

Thursday Apr 1, 2021 #

running 36:00 [3] 6.9 km (5:13 / km)

running 6:00 [3] 1.19 km (5:03 / km)

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