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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Jan 9:

activity # timemileskm+m
  running3 1:36:00 12.12(7:55) 19.5(4:55)
  stabi/kraft2 1:08:00
  orienteering1 1:04:00 5.31(12:03) 8.55(7:29)
  alternativ1 1:02:00 12.28(5:03) 19.77(3:08)
  Total4 4:50:00 29.71 47.82

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Saturday Jan 9 #

running 20:00 [3] 4.0 km (5:00 / km)

stabi/kraft 34:00 [3]

Friday Jan 8 #

alternativ 1:02:00 [3] 19.77 km (3:08 / km)

running 43:00 [3] 8.84 km (4:52 / km)

Tuesday Jan 5 #

stabi/kraft 34:00 [3]

running 33:00 [3] 6.66 km (4:57 / km)

Sunday Jan 3 #

orienteering 1:04:00 [3] 8.55 km (7:29 / km)

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