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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anni

In the 7 days ending Jan 16:

activity # timemileskm+m
  running3 1:53:00 13.45(8:24) 21.64(5:13)
  alternativ1 1:00:00 11.95(5:01) 19.23(3:07)
  orienteering1 52:00 4.61(11:17) 7.42(7:00)
  stabi/kraft2 50:00
  Total5 4:35:00 30.01 48.29

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Saturday Jan 16 #

running 43:00 [3] 7.54 km (5:42 / km)

stabi/kraft 20:00 [3]

Friday Jan 15 #

alternativ 1:00:00 [3] 19.23 km (3:07 / km)

Wednesday Jan 13 #

running 30:00 [3] 6.19 km (4:51 / km)

stabi/kraft 30:00 [3]

Tuesday Jan 12 #

running 40:00 [3] 7.91 km (5:03 / km)

Sunday Jan 10 #

orienteering 52:00 [3] 7.42 km (7:00 / km)

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